what: Mushroom Nori Wrap
where: Good Life Café, 1614-A Main St., 726-2310
Good Life Café opened its new Main Street location last week, and based on my first stop there, it’s off to a smooth start. The raw vegan menu will seem familiar to those who have dined in the West Columbia location, which is still open, but the interior of the new spot on Main reflects their move to become a full-service downtown restaurant and bar — and not just a juice bar, either. This week’s Bite is a nori wrap filled with marinated mushrooms and cauliflower that’s been blended with cashews to create a texture like rice, along with avocado, red pepper, pickled cabbage; it comes with a delicious kale salad topped with a Brazil nut and tahini sauce. I washed it down with a Westbrook White Thai ($5). Think about this for a second: makizushi that also happens to be raw, vegan and free of grains and gluten, paired with a local microbrew? Chef Sharon Wright’s Good Life Café is one (or two, really) of a handful of Columbia restaurants that could easily succeed in a bigger city. But, thankfully, they’re here. Good Life Café on Main is open Mon-Thu 7 a.m. to 10 p.m.; Fri-Sat 7 a.m. to 11 p.m.; and Sun from 10 a.m. to 9 p.m.
Relaxation, Pain Management, and Stress Relief
Licensed massage therapist Allison Morris of AMR Massage is offering 50% off your first session and every 5th session free of charge. Click here for location, hours, and more information.
New Downtown Dessert and Coffee Bar!
Tony’s Italian Eatery has teamed up with Southern Charm Sweets to bring you the highest quality dessert selection in the downtown area. 1120 Washington St., Suite 2. Find us on Facebook!
A Healthy Happy Hour
4-7 p.m at Good Life Cafe on Main St. Try our $4 local draft beers, $4 organic wine, 1/2 off select bottles of house wine and $5 handcrafted house cocktails with juices cold pressed and made daily. Click here for more info.
Trustus Theatre Presents Evil Dead, The Musical
This musical version of Sam Raimi’s cult classic films promises to serve up more humor than horror. You can read more and purchase your tickets here.
Happy Hour and Sushi Specials All Week
Red Bowl in Lexington now has great early bird and late night sushi specials 7 days a week, as well as 99-cent kids meals on Saturdays! Click here for special information and hours.
SEARCH FREE TIMES
Local restaurants serving locally grown food during Palmetto Tasty Tomato Restaurant Feast, July 11-18:
U.S. Security Associates
Now hiring immediately for armed and unarmed security officers. WE TRAIN YOU! Columbia & surrounding areas. ussecurityassociates.com
Real Estate Spotlight
Concord Park From the $150’s. Off 12th St. Extension. 803.419.2227. mungo.com
Click here for more real estate.
ST. ANDREWS COMMONS APARTMENTS 1 & 2 BR’s available with many amenities. Close to everywhere YOU WANT TO BE! 1200 St. Andrews Rd., Columbia, SC. Click here for more info.
WATERFORD APARTMENTS 1 & 2 BR’s available with many amenities. Prime location, and plenty of space. Live large at Waterford Apartments. Bring in our ad in Free Times for $50 off your application fee. 1340 Longcreek Dr., Columbia, SC. Click here for more info.
GABLE HILL APARTMENTS 1, 2 & 3 BR’s available with many amenities. Surround yourself with Southern comforts at Gable Hill Apartments! Bring in our ad in Free Times for $50 off your application fee. 310 Ross Rd, Columbia, SC. Click here for more info.
Donate Plasma Today & Be Somebody’s Hero For Life. You could earn up to $400 a month! Program and fees vary per location. Contact your local center today. 803-736-5888. Click here for more info