In February, researchers from the Harvard School of Public Health (HSPH) released a study that connected a Mediterranean-style diet with lower risk factors for cardiovascular disease, i.e., obesity or high blood pressure.
It’s no wonder, then, that Providence Hospital’s upcoming “Providence Cooks!” culinary class will highlight Mediterranean meals. On Aug 5, dietitian Kay MacInnis and Chef Brandon Carn will teach participants how to cook a dish similar to fish Provencal, which is made using fish — red snapper, mahi-mahi or black sea bass — sautéed with olives, capers, tomatoes and wine, to name a few ingredients. The class starts at 6 p.m. and tickets are $20. Registration is required — call 1-877-256-5381.
Four Miles, Twelve Doughnuts
Winston’s Wish aims to increase knowledge and understanding of children with autism, and you can help by participating in the 4.donut Race on October 25th. Start at Edventure Children’s Museum, run 2 miles to Krispy Kreme, eat 12 doughnuts, and run back! Registration is required and can be done here before October 23rd at 5 p.m.
King Lear in Finlay Park
October 16th-18th and 22nd-25th, the South Carolina Shakespeare Company presents William Shakespeare’s King Lear. All performances held at the Finlay Park Ampitheatre at 7:30 PM. For tickets and more information, click here or call 803-665-2000.
Bluegrass, Bidding, and BBQ
Join The Palladium Society Thursday, October 23rd from 7-10 p.m. for its 11th annual silent auction, featuring music by The Mustache Brothers and catering by Bourbon and The Oak Table. Tickets are $30 at the door and include admission, drinks, and food. Get yours online now!
3LAU on Sunday, October 26th and the Unofficial Skrillex Mothership Tour After-Party on the 27th. More information and tickets for both can be found here. VIP tables available.
The Other Place at Trustus Theatre
Juliana Smithton is a successful neurologist whose life seems to be coming unhinged. A mystery unfolds as fact blurs with fiction, past collides with present and the elusive truth of Juliana’s mental health boils to the surface in The Other Place, running at Trustus Theatre October 17th through November 1st. There will be a talk-back following the matinee on October 19th. Tickets can be purchased here or by calling the box office at 803-254-9732.
SEARCH FREE TIMES
Local business is searching for new associates who are looking for a fun environment to earn great wages. Great position for college students/recent graduates. Must be well-mannered with excellent customer service skills/work ethic/ability to lift heavy items/must have valid Driver’s License. Call 803-376-4884 or email resume: email@example.com.
U.S. Security Associates
Now hiring immediately for armed and unarmed security officers. WE TRAIN YOU! Columbia & surrounding areas. ussecurityassociates.com
Cupcake now hiring a closing manager. Must be outgoing, customer service focused, able to work evenings and weekends. Apply in person. 1213 Lincoln Street, Columbia SC 29201. freshcupcakes.com
Currently seeking a friendly & detail-oriented individual for an Administrative Assistant/Data Entry Clerk position on our Administrative Office team. Primary responsibilities include: Data entry, process incoming & outgoing mail, good communication skills required. Contact: firstname.lastname@example.org.
Real Estate Spotlight
Coldwell Banker United, Realtors Welcome To Our Neighborhood! Work With The Best! CBCarolinas.com
AVSX TECHNOLOGIES Your Home Is The Heart Of Your Family, Are You Protecting It? WWW.AVSX.COM
The Lake Carolina new home community has it all! 1 YMCA, 3 pools, 10 parks, 20+ community events each year, and much more! Learn more. www.lakecarolina.com
Mungo Homes. Celebrating 60 years of our family building for your family. mungo.com
SC HousingFinancing Housing. Building SC. To find out if you qualify or for more information visit schousing.com